How to Reduce Double Chin Fast With Exercises, Naturally Get Rid of Double Chin Fat

A double chin is a layer of fat under the chin that makes you look as if you have two chins. Knowing how to get rid of a double chin with exercises and natural methods can help avoid surgical removal. Fat under the chin and around the face is generally stubborn to lose, but with these consistent ways, you can lose a double chin fast and naturally (without surgery).

What is a double chin? Fat under the chin forms as a result of aging and weight gain. However, even skinny people can get chin fat too. According to Wikipedia, “A double chin is a layer of subcutaneous fat around the neck that sags down and creates a wrinkle, making the owner appear to have a second chin.”

How to get rid of a double chin
Double chin is excess fat under the chin.

In most cases, people with fat under the chin have chubby cheeks as well. It may also come with sagging jowls. These two are mostly a result of weight gain. Before learning how to get rid of a double chin fast, here are the causes:

  • Genetic disposition in some people.
  • Poor diet and sedentary lifestyle that leads to weight gain.
  • Fluid retention in the jawline area. Double chins may be caused by “a sluggish lymphatic system” along the jawline leading to retention of excess fluid around the chin and jawline area. []
  • Weakening of the neck, jaw and chin muscles, usually due to aging.

10 Chin Exercises to Reduce Double Chin

Chin exercises and general facial workouts can help reduce chin fat fast. It is sometimes recommended that you work out your facial muscles by eating chewy foods. Neck, face and chin exercises help tighten chin muscles and reduce the double chin faster.


There are 35 neck muscles. If these muscles become loose, you will get a saggy neck and chin that will give you two chins. The muscles can be tightened through surgery or with exercises at home. Here are 10 best chin exercises to reduce a double chin fast.

1. Kissing the sky exercise

Kissing the sky double chin exercises
Kissing the exercise

Also called kissing the ceiling, this exercise strengthens the muscles in the upper neck area. Doing the kiss exercise will tighten the chin muscles and skin, thus getting rid of the sagging chin fat. Here’s how to do it:

  1. Sit or stand in an upright position.
  2. Tilt your head back so that you appear to be looking at the sky or ceiling directly.
  3. Pucker up your lips tightly as though you are kissing the sky or the ceiling.
  4. Hold this position to the count of 5.
  5. Release and return to your natural position.
  6. Repeat the procedure of this exercise about 5 times.

Doing this exercise daily for a couple of weeks will get rid of a double chin fast. This workout will not only tone your jaw, face and neck muscles but also relieve any stiffness in your neck. For even quicker results, repeat the workout up to 10 times per session.

2. Stretch your neck to the sides

Side neck stretches can help get rid of a double chin by tightening neck muscles from the sides. The exercise is simple and can be done in just 3 to 5 minutes.

Side neck stretches to reduce double chin
Side neck stretches.
  1. Stand in an upright position with your shoulders squared and relaxed.
  2. Wrap your right arm over your head to touch the left ear.
  3. Bend your head towards the right shoulder.
  4. Hold for 5 minutes and release.
  5. Repeat with the left hand and the right ear.

You can assist the stretch by gently pulling the side of your head with your hand. Do NOT overdo the pull because you will injure your neck.

3. Jaw jut chin workout to get rid of jowls

According to, jaw jutting is the process of extending the jaw upward and outward. The exercise is sometimes called the jaw push and is used to get rid of jowls and fat under chin.

Jaw jut exercise to remove double chin without surgery
Jaw jut exercise
  1. Sit in an upright position and relax your shoulders.
  2. Tilt your head back and face the ceiling so that the jaw is lifted.
  3. Push the underside of your chin forward so that there’s a stretch under the chin.
  4. Hold the position to the count of 10.
  5. Relax and return to the natural position of the head and neck.
  6. Repeat this chin exercise 10 times daily to lose a double chin fast.

4. Neck roll yoga

Neck rolls can help relieve neck pain and stiffness. However, they should be done with precision, caution and care because they can cause injuries to the upper spine. You can do neck rolls while standing or sitting and posing in a yoga position. To tighten muscles under chin and smooth out neck lines, do the following:

Neck roll exercise to help lose double chin fast
Neck roll exercise to help lose double chin fast
  1. Sit or stand in an upright position, with your spine erect.
  2. Gently drop the chin forward into your chest.
  3. Slowly rotate your head to the left.
  4. Hold to the count of five.
  5. Rotate your head back so that the chin touches the chest again.
  6. Slowly rotate the head to the right and count to five.
  7. Do the rotations for about 25 seconds daily to get rid of a double chin quickly.

5. Tongue press double chin workout

Another way to get rid of double chin fat is by doing a tongue press. The tongue press “helps tone the chin and neck, while you are learning to keep your tongue at rest.” []

Tongue press workout
Tongue press workout
  1. Sit upright with your shoulders relaxed.
  2. Tilt your head back to face upwards.
  3. Press your tongue onto the roof of your mouth or palate.
  4. Lower the chin towards the chest while still forcing your tongue onto the roof of the mouth.
  5. Press as low as you can to contract the chin muscles and muscles in front of your neck.
  6. Relax the tongue and go back to the neutral position.

Do this exercise 20 times everyday to lose a double chin fast.

6. Pout and tilt to lose fat under chin

To tone the muscles on your inner-upper neck and reduce a double chin or lose weight in the chin area, do the pout and tilt exercise. It will tone the muscles and help you lose fat under the chin. It will also tone muscles on the sides of the jawline and neck.

Pout and tilt
Pout and tilt
  1. Sit or stand upright.
  2. Stick out your chin.
  3. Stick out the lower lip – to tighten muscles on the sides of your neck and jawline – to form a pout.
  4. Lower your chin towards the chest area.
  5. Pause and hold for a few seconds and release.

Do about 25 repetitions of this chin exercise to remove a double chin and excess fat under the chin and on neck.

7. Sticking out your tongue

Sticking out the tongue helps stretch loose muscles in the chin area and neck. According to the Ohio State University, tongue blade exercises can greatly help in strengthening your face muscles and getting rid of fat on face, jawline, jowls and chin.

  1. Open your mouth.
  2. Stick the tongue out as far as you can go.
  3. Hold for about 5 seconds.
  4. Repeat the same procedure, this time sticking the tongue out to the sides (left and right.)
  5. Try holding for up to 10 seconds to help tone your chin.

    Sticking out the tongue will work out your chin muscles and help tone them
    Sticking out the tongue will work out your chin muscles and help tone them.

Other recommended tongue stretches include up and down stretches and tongue sweep and licking the lips.

8. Pigeon exercise for fat loss on chin

The pigeon exercise also gets rid of fat on chin. It helps strengthen the neck and contour the chin for a much leaner face. Here’s how to get rid of a double chin with the pigeon pose.

  1. Place your thumb under the jawbone (just where the jaw bends, near your ear.)
  2. Place the index finger of the same hand in the same position but on the opposite side of your jaw.
  3. Push your neck to move the head forward while using your hand to keep the jawbone held still.
  4. Hold for about 30 seconds.
  5. Do 5 reps 2 times a day to remove a double chin naturally and fast.

9. How to lose double chin with tongue on teeth exercise

While the tongue on teeth exercise may be designed to increase the range of your tongue’s movement, it also has its own benefits such as helping you lose a double chin. It works out muscles at the base of the tongue as well as those of the chin. If you have a growing small double chin, this workout will help you lose chin fat quickly.

Tongue on teeth neck exercise for chin fat loss
Tongue on teeth neck exercise for chin fat loss
  1. Sit in an upright posture.
  2. Open your mouth to the widest you can.
  3. Put the tip of your tongue against the back of your bottom front teeth.
  4. Try to make the “ah” sound as you inhale and exhale, still holding your position.
  5. Do this for about a minute.
  6. Relax back to the neutral position.

Do two reps of this exercise 3 times a day to lose a double chin quickly.

10. The O pose

Other than helping you get rid of a double chin, the O-pose exercise will also eliminate jowls and neck fat. It is also recommended for those who want to get rid of a saggy neck and wrinkles around the neck.

  1. Sit in an upright posture with shoulders relaxed.
  2. Tilt your head backwards to face the sky.
  3. Close your mouth as usual.
  4. Open the mouth wide but make an O shape.
  5. Keep it that way for about 30 seconds. You will feel muscles on the sides of your neck contracting.
  6. Relax and lower your head to the normal neutral position.

Do 10 reps twice a day to lose chin fat and a flabby chin faster. These chin, face and neck exercises will help you reduce flabbiness around the cheeks, chin and face. As you get comfortable with the workouts, ensure that you increase the number of reps to the point of straining. This will help burn fat under the chin and get rid of your double chin.

How to get rid of a double chin naturally

Natural and home remedies can also supplement the chin exercises we have discussed above. With the two, you will make the fat burning process even more effective and fast. Chin massage is one of the highly recommended home remedies for a double chin. Cocoa butter, milk, egg whites, glycerin and even chewing are easy ways to get rid of a double chin naturally and fast.

1. Chewing gum

Any form of repeated chewing works out jaw muscles and can reduce a double chin easily. Chewing gum is one of the best natural activities people do without paying much attention. The more you chew, the more you will be toning your face muscles.

Chew gum to lose double chin fast and naturally
Chew gum without sugar

The best gum to chew as you work out your facial muscles is sugarless gum. Why? Because too much sugar is not healthy and contributes to weight gain. Sugar-free gum can also keep your teeth healthy. If you have not been chewing gum, start chewing everyday to lose fat under the chin fast.

2. Egg whites home remedy for double chin

Egg whites can eliminate double chin and jowls. According to, egg whites are firming and toning for the skin.” They also go ahead to say that egg whites were used by Chinese empresses as anti-aging treatments centuries ago. If you want to reduce a double chin fast (almost instantly or overnight), use it as a temporary face lift.

  1. Collect a good amount of egg white in a bowl to make a face mask.
  2. Add a tablespoon of milk, another of honey and another of lemon juice.
  3. Add two to three drops of peppermint essential oil.
  4. Mix to make a consistent mixture.
  5. Apply to the face and around the chin area and all-round the neck area.
  6. Leave it for about an hour.
  7. Rinse with lukewarm water.

You can use this egg white mask daily to get rid of a double chin fast. Other than tightening the skin around the neck and chin, this mask will also get rid of a saggy neck and chin, as well as neck wrinkles.

3. Use wheat germ oil

Another way to get rid of chin fat naturally is using wheat germ oil. It contains a lot of vitamin E that will tighten loose skin under the chin. According to Doctor Oz. wheat germ oil is one of the best superfoods that help burn fat. Used topically, it can also help tone the skin significantly.

Wheat germ oil home remedy for double chin
Wheat germ oil home remedy
  1. Rub plenty of wheat germ oil around the chin area. Try to massage it in.
  2. Massage in motions from the underside to the upper side of the chin.
  3. Do this for about 15 minutes.
  4. Leave it on your skin overnight.
  5. Repeat regularly to lessen a double chin fast. reports that wheat germ oil not only protects the skin, but also works as a laxative that nurtures the skin while reducing lipids (fats). Adding it in your diet and using it topically can show great results in weight loss and general fat loss under the chin.

4. Use green tea for fast weight loss

Studies have shown the benefits of green tea for weight loss. It contains a lot of antioxidants or bioactive substances that help with increased fat burning. According to Authority Nutrition, green tea contains “EGCG (Epigacollacatechin gallate), a substance that can boost metabolism” and help you lose weight faster.

If you are getting fat under chin or a double chin from obesity or excess weight, green tea should be one of your best beverages. A double chin is one of the signs of excess weight and fat. Green tea will improve your body’s ability to burn fat. “The active compounds in green tea can aid in the process of burning fat by boosting the effects of some fat burning hormones.”

5. Melon

Melons can also get rid of double chin fat fast

Melons contain 95 percent water which is needed for a healthy skin. It is also rich in phosphorus, calcium, a little protein and vitamins. It has been praised for its anti-aging properties. Melons fight a saggy chin with their anti-aging, anti-inflammatory and antioxidant properties. Vitamin B in melons is also a good toner for your skin.

Melon juice helps tone the skin and muscles around the chin area. Though its effect may be minimal, you can use it to enhance your weight loss program and banish fat under the chin.

  1. Cut fresh melons and take two to three pieces.
  2. Blend the pieces to get melon juice.
  3. Using a cotton ball, apply the juice to the neck area and the double chin.
  4. Leave for about 30 minutes.
  5. Rinse off with lukewarm water.

Repeat this procedure twice a day to reduce a double chin naturally and fast. You can also mix the juice with milk or apple juice for even better results.

6. Chin wraps to get rid of double chin without surgery

Chin wraps work the same way body wraps work. There are commercial chin wraps and homemade wraps. These wraps can be effective in reducing excess fat in unwanted areas such as the chin, around the waist and on the stomach.

  1. Apply mineral oil on your chin where there is excess chin fat.
  2. Use a plastic wrap to wrap the area well with a warm towel.
  3. Leave the wrap under your chin for about 45 minutes.
  4. Remove the plastic wrap and the towel.
  5. Rinse the skin off using lukewarm water. Pat dry.

A chin lift wrap can give instant results. If you use it regularly, you will get rid of a double chin fat without surgery. It is the kind of remedy you need if you have a small double chin when you look down.

7. Cocoa butter to reduce double chin naturally

Cocoa butter is used as a moisturizer in many cosmetics. The reason is its amazing moisturizing properties. Using it as a natural treatment for double chin works due to its ability to improve the skin’s elasticity. Here’s how to lose a double chin naturally using cocoa butter remedy.

  1. Put a few tablespoons of cocoa butter into a bowl or container.
  2. Place it in the microwave and warm it.
  3. Massage the neck and chin with the warm oil for a 3 minutes.
  4. Repeat two times a day, once in the morning and once before going to bed.

8. Massage the chin and neck

Massage therapy can help get rid of unwanted fat, reduce flab and sagging skin. It is particularly good with fat that is caused by poor lymphatic system and accumulation of toxins that cause fat and weight gain.

According to, massage therapy reduces stress and helps with reducing Cortisol levels in the body. It then helps reduce binge eating – a major cause of double chins in teenagers and young adults. Here’s a video on how to do a chin massage at home. You can use coconut oil, vitamin E oil or cocoa butter for the best results.

9. Glycerin

Glycerin is a thick, colorless fluid with no odor. It is also called glycerol. Glycerin is used as a toner, moisturizer and anti-aging natural treatment. According to WebMD, glycerol is “taken by mouth for weight loss, improving exercise performance, helping the body replace water lost during diarrhea and vomiting…

Topical use of glycerin as a massage can also work as a home remedy for double chin removal. This is because it firms up the chin. Here’s how to lose a double chin fat using glycerin as a face mask.

  1. Mix a tablespoon of Epsom salt, two tablespoons of glycerin and 4 drops of peppermint oil to make a face mask.
  2. Apply the mixture to your face as a normal face mask. Pay more attention to the chin area.
  3. Leave it on your face for about 10 minutes. This will allow the glycerin to be absorbed into your skin.
  4. Wash it off thoroughly using cool water.

This remedy should be repeated 3 times a week for the best results.

10. Diet

One of the major causes of excess fat under your chin is diet. Fatty foods and red meats contribute a lot to weight gain. In your diet to get rid of fat on the chin, avoid foods with trans fatty acids, saturated fat, sugar and cholesterol. The best foods for fat and weight loss would be:

  • Include lean meats in your diet, e.g. turkey, chicken and fish.
  • Use monounsaturatedfats from sources such as olive oil, nuts and oily fish.
  • Avoid refined foods and carbohydrates such as white bread. Instead, eat whole grains.
  • Fruits and vegetables also help in fast weight and fat loss.

Double chin treatments

Other than the natural and home remedies used to remove a double chin, other methods such as surgery, botox injections, machine exercises and laser treatments can be used as treatments. Zap is one of the FDA approved devices for removing fat around the chin. Here are other methods of removing a double chin fast.

Skin tightening creams

Compared to the cost of surgery, skin tightening creams are cheap. They are also good for those who do not want to go for invasive surgical removal of excess fat in the neck area and the chin. Creams are best used where there is a small double chin.

There is no cream that can melt fat away. Therefore, creams are used to give quick results, but mostly temporary. The active ingredients in most double chin creams contain peptides. These can penetrate the skin and tighten muscle tissue and eliminating the double or triple chin. Examples of creams in the market for this include Slim-Chin cream and Dermasilk Double Chin Firming Serum.

Botox injections for double chin reduction

The before and after pictures of botox injections are promising. According to The Washington Post, botox injections contain “synthetically derived deoxycholic acid, which the body produces naturally to help absorb fats.

Botox injections destroy fat cells below the chin without affecting the cells of the surrounding tissues. The cost of botox is estimated to be between $1500 and $2000 with about 50 injections required to reduce the double chin completely.

Liposuction and laser surgery

Laser surgery and liposuction are direct and noninvasive or less invasive methods of removing excess fat under the chin. Laser surgery, also called laser lipolysis is used where there is need to remove excess fat and tighten muscles.

Fat zapper treatment for double chin removal
Fat zapper treatment for double chin removal

Liposuction may involve surgical incisions followed by removal of the fat below the chin to reduce the appearance of a double chin. This procedure is done under a local anesthetic and at the cosmetic surgeon’s office. The cost of surgery is $4000 upwards.

Kybella and Coolsculting are new FDA-approved ways of removing excess fat under the chin, leaving you with a tight skin (without jowls and chin fat). Other options include double chin machines for exercises. Machines help tone the neck and chin area and can also help remove saggy neck lines.

How to get rid of a double chin fast and easy

What is the easiest and fastest way to get rid and remove a double chin? Like any other kind of fat on the body, chin fat can be difficult to lose. Weight loss exercises are the best way to lose fat under the chin permanently.

Some people are not overweight or are skinny, yet they have fat chins. A double chin after weight loss means you did not work out your entire body to lose weight all over the body. Jowls and fat under the chin after pregnancy is due to general weight gain.

So, can you lose a double chin in a day (1 day), 5 days or even in 30 days? Fat loss can take some time. How long it takes will depend on the person and the effort or method used. Here are easy ways to reduce a double chin fast (overnight or instantly).

Using makeup e.g. bronzer

Makeup can help you enhance certain parts of your face and draw attention away from the chubby areas such as the chin. Use colors and bronzers to play up your eyes and cheeks. Defining your jawline is, actually, the best way to hide a double chin fast with makeup.

  1. Clean your face to remove any dirt and sweat.
  2. Choose a foundation one shade darker than your skin tone and apply on your face.
  3. Apply a bronzer of the same shade to the chin and neck area. This will help you highlight the jawline and conceal the jowls and double chin.
  4. Apply a darker shade of foundation on the areas you are hiding.
  5. Apply a lighter shade of foundation on the areas you want to highlight, taking away attention from the areas with fat.
  6. Apply a light-colored lipstick.

Remove in photos with and app, Photoshop, Gimp

If you are looking to get rid of your double chin without losing weight or without exercise, you can do it with an app or photoshop, Gimp, lightroom or other photo-editing programs. Apps such as Slim & Skinny can give your photos slimming effects that hide a double chin fast and instantly.

In photoshop CS5 and CS6, there are “dozens of brushes, menus and controls that let you modify your image. Tucked away in a menu is Photoshop’s new Content Aware Fill tool…it can select something in an image and make it vanish. Photoshop then fills in the missing area with content from the surrounding area automatically.” []

Other programs too, such as Gimp have their ways of removing unwanted features of your face in your photos. These methods can only remove a double chin fast in photos but not the real one. Working out and checking your diet is the most natural and recommended way of fat loss around the face.

Sources and references

  1. Wikipedia: What is a Double Chin
  3. Athome Yoga: Yoga Exercises for Beginners: How to Relax and Warm-up with Neck Rolls
  4. Fitness for Men and Women: 12 Easy at Home Exercises to Lose Weight
  5. Ohio State University: Facial Strengthening Exercises
  6. NHS: Double chins banished with ‘fatburner injections’?
  7. Authority Nutrition: Green tea for weight loss
  8. com: How does a weight loss massage work?
  9. WebMD: Glycerol uses, side effects, interactions and warnings
  10. All Womens Talk: 7 Clever Makeup Tricks for Women with a Double Chin
  11. Glamour Magazine: Kybella vs. CoolMini: What to Know About the Newest Double-Chin Treatments
  12. Realself: Chin liposuction

Senna Leaf for Weight Loss, Tea Laxative Benefits and How to Use

Does senna leaf help weight loss? What are the benefits of taking senna leaf tea as a laxative for losing weight? Does it really work? Here’s a researched guide on the results, reviews, benefits and how to use senna leaf for weight loss.

What is senna leaf?

What is senna leaf and why is it used for weight loss? Senna is a name that originates from Arabic. Senna is known to be a leafy shrub with two species used in herbal remedies: cassia occidentalis and ditremexa occidentalis.  The cassia is a laxative herb from the leaves and pods of the senna shrub that grows in India, Pakistan and China.

Senna leaf for weight loss, flowers and leaves may be used
Senna leaf for weight loss, flowers and leaves may be used.

Does Senna Leaf Help People Lose Weight?

Is Senna leaf good for weight loss? Senna leaf has been found to have benefits particularly to those struggling to shed off some pounds. Having being identified as a traditional folk remedy for stomach upset, its popularity has been on the rise as a dietary supplement for weight loss. In fact its distribution is based on the fact it can help lose weight. This claim might be true technically, then why is it not your number one option?

Over the centuries it has been known to relieve constipation and its painful effects. With its use on the continued rise, herbalists and natural nutritionists have invented ways of taking this herb for convenience. It could be taken as tea, a capsule or a juice drink. It is also used as an ingredient in milk; it has lactose that makes it easy for kids to move their bowels.

How does senna work for slimming and fat loss?

Senna leaves or pods contain a variety of chemicals known as sennosides. Sennosides irritate the lining of the bowel thus causing a laxative effect. So, how does it work to help in slimming and fat loss? In two major ways, this plant will help in faster weight loss. Here’s how it works as referenced from Health Guide HQ.

  1. Senna has diuretic properties. This makes it good for flushing excess water and other fluids in the body. Like Epsom salt uses for slimming, it will help you lose excess water weight and make you lose weight fast.
  2. Senna cleanses the colon. This helps with fat loss and slimming because it reduces waste products in the body, including toxic ones, which are known to cause not only weight gain but also cellulitis.

One of the side effects of this is that, in the process you are likely to experience bowel movements more often and in greater volumes.

Health and losing weight benefits of senna leaves

Other than the above, there are other benefits of senna leaves, its pods and tea that you will enjoy. Fast weight loss and fat loss are not the only ones you will get. Note that this plant is possibly safe during pregnancy, though should be taken in the right dosage to avoid problems. Here are the health benefits.

Senna leaf plant. The leaves are used to make senna tea, a laxative that helps weight loss
Senna leaf plant. The leaves are used to make senna tea, a laxative that helps weight loss
  • Bowel stimulation: When included in your diet, the herbs are known to relieve constipation in approximately 12 hours. Being a natural stimulant, the herb should be taken at the lowest possible dosage until you are certain your body will respond to it positively. It works by causing bowel movements periodically and more often.
  • Weight loss: To have healthy and sustainable weight loss, it has a purging action especially when taken as tea, which helps to cleanse the colon and reduce the amount of waste held within the body. Its diuretic properties aid in flushing of excess water and fluids from the body, which results to fast weight loss.
  • Improving digestive health: as a result of bowel stimulation, the colon is cleansed thereby reducing amount of waste from the body.

Senna tea for weight loss, fast fat loss

Does senna tea help with weight loss? Do they work? The fundamental principle behind this leaves, is its laxative effect it has once included in the diet. The basic knowledge behind weight loss considered to be healthy by medics comes from burning more calories than you eat .In most cases when this happens, the body makes up the difference by accessing extra calories you ate earlier and stored fat.

Senna pod tea, how to make, prepare for slimming

Most people like to take herbal preparation in the form of tea. Senna tea comes in teabags and can easily be found in health food stores.

Some people prefer to use the leaves of senna and brew the tea themselves. The basic procedure for making the tea simply entails steeping the leaves in a pot of boiling water for approximately ten minutes.

Similarly, the leaves can be also be put in cold water and steeped f or 10 to 12 hours. The method used should not be of major concern, but it is recommended to use cold water to steep the leaves as this will leave less resin in the tea, so the chances of abdominal cramping will be reduced. Once the tea is ready, strain and drink.

How to use senna tea for weight loss, how to drink senna tea

The tea that comes from the leaves contain ingredients that works as part of a weight loss plan and also help improve the digestive health from  its natural ability  to works a laxative.  It is important to keep in mind that the benefits are marketed by manufacturers of senna tea and yet to be evaluated by the Food and Drugs Administration. It is therefore prudent to consult with your physician before you use senna tea in order to lose weight.

Here’s how to use senna leaf tea for weight loss. Drinking the tea is said to have better effects than other ways of consuming the laxative.

  • In 1 ½ cups of boiled water ,place the senna tea bag and you are advised to brew for 5 minutes or more. You may add lemon to flavor the tea I f you so desire.
  • A recommended dosage for daily consumption as prescribed is twice daily – once in the morning and again late in the afternoon. Most companies offer decaffeinated blend, therefore your sleeping habits would not be affected at all.
  • For effective digestion, it is advisable to eat a lighter diet; you should mostly consume green salads, lean proteins like chicken and fish. If you must eat snacks, consider whole- grain breads and fruits. Taking plenty of water throughout the day is recommended.
  • If you have to drop pounds, you will have to do more than just taking the tea.
  • It is advisable to exercise while using the senna tea, try to do some aerobics preferably running, swimming or cycling. It could last between 30 to 60 minutes.

Senna laxative tea and weight loss

According to, senna is a laxative that is commonly used as a natural remedy for constipation. This laxative works by irritating the lining of your bowels to produce a laxative effect. It is from that effect that the leaf is used as a treatment for constipation.

Tea bags
Tea bags

Probably you are wondering, why is a laxative like senna included in a diet product? Senna helps bring a balance to your lifestyle. As a natural laxative, it aids in constipation that occurs with some loss weight loss diets, in particular those with low fiber.

Importantly the flavored solution helps you to increase fluid intake, research shows that taking more fluids (either during the day before meals and/or in the evening instead of snacks) reduces eating more.

Senna tea weight loss side effects

Having read this article, you certainly have the useful information on how to reduce weight. You might be considering drinking some tea made of from the leaves of the senna plant to help speed along your bowel movements. It may be helpful in treating constipation and consequently and having an effect on faster weight loss.

As with other laxatives, senna tea could cause the following potential side effects to the users:

  • Persistent or severe stomach pains, diarrhea and cramps.
  • Overdependence on the use: according to Medline Plus, should you use this product for more than two weeks, it has been noted that your body could become depend on it, thereby causing your bowel to no longer function properly.
  • How does this happen? From the health experts, such long term use could cause an electrolyte imbalance as result of low potassium levels. This could have adverse effect on muscles making them weak. It has also been noted that liver damage or heart problems could arise.
  • Bloody stool:  continuous taking the senna tea causes irritation along colon walls, this in effect could result in blood oozing out from the colon thereby users tend to have bloody stool.
  • Nausea and even vomiting.

Senna leaf tea weight loss reviews, before and after photos

Are there people who have reported positive results with senna tea in their quest for weight loss? Any before and after photos? Reviews and testimonials on the weight loss can come from any source which makes it hard for one to believe.

It is therefore wise to ascertain whether it really works coupled with other efforts, showing before and after pictures from those who have tried it out.

So, let’s find out what reviews say. Here are some of the reviews found from online forums and on senna tea bag supplement products on online shops with relation to slimming and fat loss.

  • “I have been drinking this tea for 3 weeks and I can already say that it has helped me with my weight. I have already lost 10 lbs in 3 weeks. I drink this tea twice a day.” Testimonial from Amazon.
  • “I have been drinking it now for about a week and I have lost 9 lbs.”

Senna weight loss pills, dosage, tablet reviews, do they work?

There are many preparations of senna leaf and laxative medications. These include “powders, granules, tablets, oral infusions, and syrups. It is also available in combination with the dietary fiber psyllium to add bulk to the bowel contents.” []. Today, people use products such as senna leaf pills and tablet supplements in order to increase the effect on weight loss.

Senna pills for weight loss - laxative pills
Senna pills for weight loss – laxative pills

There are senna tablets or pills found in health stores as well as online commercial sites such as Amazon, CVS, Walmart and many other stores. This means they are over the counter supplements and may be used without prescription. But what is the right dosage for these tablets?

The most common use of senna is as a stimulant laxative. It works by stimulating intestinal peristalsis causing bowel movements thereby eliminating stored waste faster and more effectively. The dosage for those pills is usually indicated on the bottle.

The most reviewed pills or tablets that are claimed to work are Senna-Gen tablets, which are generics, the Senna Tablets 8.6Mg which have over 5 0 reviews and an average rating of 4.5 out of 5 stars, and lastly Senna Plus Natural Vegetable Laxative with Stool Softener – 100 Tablets, which have over 100 reviews with an average rating of 4.4 out of 5 stars.

Sources and References

Flaxseed for Weight Loss Benefits

Is flaxseed good for weight loss? Flaxseed has been found to have benefits in helping lose weight, especially when it is ground or used in its oil form. In our truth series of the best seeds for shedding excess weight, here are the health benefits of flaxseed on weight loss and how to use it, some reviews and testimonials from real people.

Flaxseed oil has many health benefits and that is why it is listed as one of the healthiest foods to include in your weight loss diet. These seeds are also called linseeds and are a very rich source of important macronutriends. According to Medical News Today (see sources at the end), the seeds come from the flax tree which is “one of the oldest fiber crops in the world – known to have been cultivated in ancient Egypt and China.”

Flaxseed used for weight loss
Flaxseed is one of the best functional foods you should try.

There are two types of flax seeds: brown flaxseed and golden flaxseed. Both of them have a closely similar nutritional profile and can be used just about in the same way. The American Nutrition Association notes that flax seeds are the best natural laxatives available and are generally used for weight loss primarily because of their ability to absorb water and swell up to three times its dry volume. Before we see how to use flaxseed for weight loss, here are the nutritional and health benefits of eating flaxseed or using its oil.

General Uses and Benefits of Flaxseed

Flax seeds make one of the best source of linoleic acid and alpha linoleic acid, the two essential fatty acids that are essential for human health. They are also an important source of vitamins, fiber and minerals. Here are the health benefits of using flaxseed oil or eating these small seeds.

  • A research by the Lowa State University’s Nutrition and Wellness Research Center has shown that including flaxseed in your diet will lower cholesterol levels.
  • The seeds are also useful in improving blood sugar levels, making them beneficial for obese men and women.
  • The concentration of healthy fatty acids in flaxseeds is beneficial in reducing bone loss according to a study done on diabetic rats.
  • Preliminary research has revealed that consuming these seeds will help improve your immune system.

Other benefits that are not related to fat loss and weight loss include fighting cancer (due to antioxidant properties), improving your digestive health and preventing heart failure. So, what flaxseed weight loss benefits are known today?

Benefits of Flaxseed on Weight Reduction

Does flaxseed help with weight loss? Do they work? The principle behind these seeds, as is with most seeds such as chia seeds when used for treating excess weight is that they have the following properties:

  • They make you feel full for longer. When included in your diet, the seeds will make you feel satisfied because they swell on absorbing water. When eating, you will feel full a lot faster, meaning you will eat a lot less and help your weight loss goal.
  • People use flaxseed for slimming because they contain few calories. According to Nutrition Data, one ounce contains just 150 calories.
  • One of the reasons why some health experts recommend using flaxseed oil for weight loss is that the oil is good at protecting the lining of the digestive tract.

    Flaxseed is one of the best plant sources of omega 3 oils that aid with weight reduction.
    Flaxseed is one of the best plant sources of omega 3 oils that aid with weight reduction.

Why Ground Flaxseed Weight Loss and Not Whole Grains?

According to BrainyWeightLoss, ground flax seeds are the best to use for weight reduction. Obese people or anyone who wants to use these to shed off pounds fast should consume ground ones for one simple reason:

Whole flax seeds pass through the digestive system without being digested, so it is always better to include them in your meal when they are ground.

Since wheat flour is one of the major culprits of weight gain, you can replace it with ground flaxseed in order to reduce weight fast. Remember to keep your milled flaxseed in an airtight container in the refrigerator and not for more than 90 days.

Flaxseed Oil Weight Loss

Would you prefer to use the oil? Well, it has its own advantages, although some sources indicate that the oil goes rancid too easily. You will need to refrigerate it almost all times and keep it away from light so that it does not go bad. If you have any difficulty digesting oils, avoid using this oil for slimming or getting rid of obesity.

Generally, most people use flaxseed oil as a laxative for constipation. There are reasons why the oil is important in losing excess pounds. The oil contains over 50% omega-3 and alpha linolenic acid. You might wonder why you should take in fat when you want to lose weight. Healthy fats such as omega 3 will help you lose weight as opposed to gaining it. According to Super Food Files, “…it would actually be far more difficult to lose weight without a good intake of omega-3 fatty acids in your diet.”

When using capsules and supplements, ensure you use the right dosage to avoid any possible side effects.

Take this oil regularly in order to increase metabolism. Fat burning is a beneficial process for weight loss. Nutrition experts say that if you want to burn fat around the waist and belly, you should eat more essential oils such as those found in flax.

How to Use Flaxseed for Weight Loss

Now that we have seen how flaxseed helps with weight loss. But how do you use it for this goal? There are various ways on how to get more flaxseed in your daily diet including common weight loss supplements such as Nopalina and so on. Generally, the following are the various supplements and options you can take to reduce weight with this seed.

Smoothies and cookies made with ground flaxseed are a good way to start your day.
Smoothies and cookies made with ground flaxseed are a good way to start your day.
  • Flaxseed pills and capsules
  • Flaxseed meals
  • Flaxseed oil
  • Ground flaxseed sprinkles

Fiber weight loss diets are popular today because they are touted to be the healthiest and natural ways to keep weight in check. The biggest question here is how much flaxseed is good for weight loss? The University of Maryland Medical Center advises that adults should take just one tablespoon of ground flax seed two times a day. Even so, here’s how to eat flaxseed for weight loss:

  • Add them to your diet and chew them as crunch foods. However, be careful because they have hard shells that might prove difficult to chew. This method is not the best for shedding off the excess pounds because whole seeds because they will be excreted unchanged.
  • Flax seed smoothies are also incredible for weight loss. One such smoothie is an apple flaxseed and cinnamon smoothie. The flax will bulk up the content in your cup and enhance your satiety. The extra fiber in it will also make you feel full until lunch time and prevent cravings for unhealthy foods.
  • Dr. Oz also recommends flaxseeds in his rapid weight loss plan. In his low calorie breakfast drink, you can blend 1 cup of unsweetened vanilla almond milk, half a banana, 2tbsp of ground flaxseeds, 2tbsp of rice powder protein and half a cup of frozen berries to make the smoothie that will help you lose weight fast.

Flaxseed and Weight Loss Reviews

Are there people who have seen good weight reduction results with flaxseed meals? Reviews, testimonials on weight loss can come from just about anywhere and may be hard to trust. Reviews of some products and supplements of flax such as pills, diets and recipes do not necessarily show direct influence, but coupled with other efforts, the results in before and after pictures are desirable. Here are some comments I found on online forums.

LOVE this – all natural, does what it says it does and I have definitely lost weight. My appetite has diminished greatly and my GI tract is very happy. I take 4 in the morning and 4 at night, drink lots of water and haven’t had the side effects many people seem to have.” Amazon reviews on Nopalina Flax Seed Plus Formula of 120 capsules.

I just bought a bag……here goes! (I will change my 5 star rating if it does not work!) Purchase for weight loss…..not constipation!” Amazon reviews and testimonials.

There are not so many reviews and photo evidence to show any progress by obese or overweight people looking to lose weight with this dietary food though.

Is Flaxseed Good for Weight Loss? The Bottom Line

Flax contains high fiber content and omega 3 fatty acids.

  • Fiber will make you feel full and reduce your calorie intake
  • Omega 3s are the good fat and aid in weight reduction

Given that these seeds will swell and increase in volume when in solution such as water, you will get the benefits that aid with cutting weight. However, though this functional food is good for cutting weight, it is worth noting that you must add it to your meals and diet not as a sole weightloss remedy on its own but as a good ingredient in functional program including physical activity and diet moderation.


Sources and References

Medical News Today: What is flaxseed? What are the benefits of flaxseed?

The American Nutrition Association: Flaxseed, a Neglected Food

Nutrition Data: Flaxseed Nutrition Profile

How to Use Chia Seeds for Weight Loss

Did you know that you can use chia seeds for weight loss? Though tiny, these seeds are some of the best in terms of health benefits. In our series of discussing best weight loss seeds, today we focus on the benefits of using chia seeds to lose weight, their side effects, how to eat them, testimonials and reviews from those people who have seen results in cutting excess weight with these seeds.

According to Self Nutrition Data (see sources at the end), one serving of chia seeds, (1 ounce or 28 grams) of chia seeds contains 137 calories. The amount of fat in these seeds is just 9 grams, which is a 13 percent. A closer examination of the nutrition facts reveals that dried chia seeds make a very good source of manganese and dietary fiber. Other benefits of chia seeds for weight loss include:

Chia seeds for weight loss side effects
Black chia seeds
  • Very low cholesterol content
  • Very low sodium content

So, do these facts and health benefits make chia seeds good for weight loss?

Are chia seeds good for weight loss?

Can chia seeds help you lose weight? Dr. Oz points out that if you are a fan of carb snacking, then the safest way to do so is to go for chia seeds without weight gain problems. This is because these seeds have a high fiber content. In addition to that, the fiber is highly soluble and here’s why the seeds are the best for weight loss:

  • The soluble fiber content will fill you up fast and prevent you from feeling hungry and eating a lot
  • Chia seed diet has excellent cholesterol lowering properties
  • When you eat chia seeds, fat absorption lowers significantly

In ancient Maya, chia is a word that means strength. A meal that includes these seeds can supply you with enough energy for your body while not overloading it with calories that cause weight gain. Today, the tiny black seeds are recognized as a superfood despite being used just as a staple by the ancient Mayans.

Chia Seeds are High in Protein

One of the major reasons why chia seeds are good for weight loss is that they have a high protein content. Normally, if you want to lose weight fast, you reduce the amount of carbs or calories you eat and increase protein intake.

14 percent of chia seeds (by weight) is protein. This is quite high compared to most other plants. This makes the small seeds weight loss friendly because of their nutritional supply. In fact, the American Journal of Clinical Nutrition points out that a diet that is high in protein content “induces sustained reductions in appetite, ad libitum caloric intake, and body weight…(see further sources at the end).

[alert-announce]The major reason why chia seeds are good for losing weight, according to WebMD, is that when you eat these seeds, theoretically, you are likely to feel fuller for longer because they will expand in your belly. This ultimately makes you eat less during the day and eventually shed excess pounds.[/alert-announce]

How to Use Chia Seeds for Weight Loss

What is the best way to eat chia seeds for weight loss? There are many ways of applying the theory behind these seeds for health benefits especially for overweight people. Let’s find out:

how to eat and drink chia seeds
You can eat or drink them.
  • how to take chia seeds for weight loss
  • how to prepare black chia seeds for cutting weight
  • the best chia seeds weight loss diet

Dr. Oz advises that you can simply drink down raw chia seeds to help reduce your food cravings. According to him, here’s how to use black chia seeds to lose weight easily.

  1. Add two tablespoons of raw or whole chia seed grains into a glass of clean water
  2. Stir them well
  3. Allow a few minutes to settle
  4. Drink them down before they become swollen due to rapid water absorption

This will help make you feel full for longer and prevent you from eating a lot of food or taking in a lot of calories. In general theory, this will help you reduce prevent unnecessary calorie intake when you feel hungry, and further your goal of losing weight effectively.

Now, did you know that sleep and weight loss are related? Another explanation on the benefits of chia seeds and their effect on helping obese people or overweight people shed extra pounds is that these seeds contain tryptophan, an amino acid that is known to induce sleep by raising the level of serotonin and melatonin in the body for stable sleep.

How to Eat Chia Seeds and Lose Weight

How do you prepare these small black seeds? Other than putting them in water and drinking them, can you eat them any other way? Well, I found many chia weight loss recipes that you can try at home for your goals. Here are some of the best diet ways to eat chia seeds.

Eat Blueberry Breakfast Pudding: If you have been doing a lot of oatmeal for breakfast, then it is time to try something new. The blueberry pudding is grain-free and contains cashews, chia and dates. The seeds are high in calcium, omega-3s and fiber while the cashews contain protein and the deliciously pleasant creaminess.

Eat Blueberry Chia Muffins: Quite a recipe, touted to have just 100 calories and will keep you full. Yes, and the secret in this recipe is the ingredient in protein-rich chia seeds. What makes them even the best way to eat chia seeds to lose weight is that the muffins are gluten free.

Blueberry chia muffins - how to eat chia seeds for weight loss
Blueberry chia muffins – how to eat chia seeds for fat loss.

How to Drink Chia Seeds to Reduce Weight (in Water and Juice)

Chia seeds in water? Can they help? Knowing just how much chia seeds to eat is also important because you might end up consuming too much calories if you exceed your serving. LiveStrong have indicated that if you want to boost your metabolism and increase your body’s ability to burn calories, drink a chia seed and juice mixture just before exercising. This will help you last longer during your strenuous workout and translate to better weight reduction exercise. You can also them in water.

The Truth about Chia Seeds and Weight Loss

Although most people include chia seeds in their daily recipes to help them with fat loss, the real truth from studies is not very promising. Results of most studies have come up with disappointing data. Here are some important findings you should know of before getting down with chia seed diets for weight loss.

  • A study by a researcher, David Nieman, DrPH says, “Over a 12-week period, we did not see a change in appetite or weight loss” after those who wanted to lose weight consumed the seeds. The same research found that there was no reduction in body weight or body fat. Neither was there any loss of weight of any kind. (Source – WebMD, Truth About Chia)
  • A Science Direct Study, the Nutrition Research Volume 29, Issue 6 published on June 2009 notes that chia seed does not promote weight loss or help in altering disease risk factor in adults who are overweight. (Source – Science Direct)
  • Chia seeds were found to increase the amount of omega-3 in the body, which is highly associated with helping in losing weight fast.

Chia Seeds Weight Loss Testimonials and Reviews

While almost all the scientific studies show clearly that these seeds do not have any direct effect on how fast you lose weight, some people have testimonials and reviews showing how they lost weight with the help of chia seeds. Here are a few testimonials.

“I had noticed that when I had a meal with a good proportion of chia seeds in it, that is, one to two tablespoons per serve, I did not feel hungry for some time…I was very excited when I weighed myself on the second day and found I had lost one and a half pounds. Overall I lost 6 pounds that week!” Maggie Faye.

“Yes!!! Chia seeds do help you lose weight!!! I’m a proven fact…I am 5’7 tall n started at 163lbs heavy now after taking those seeds for 2 in a half months I dropped to 153.5lbs” JESS0314 on

In most forums and review spots, there are mixed messages and pieces of information. Some people claim that it really works, others think the diet plan does not work directly. All in all, it is an important addition to your diet because of its nutritional benefits such as fiber and omega 3s.

Chia Seeds Side Effects

Even when you want them to help you lose fat and weight, beware of the possible side effects of chia seeds. Here are the listed risks and dangers of eating these black seeds.

  • Flatulence, stomach cramps and sometimes loose stool due to the introduction of high fiber content in your diet
  • Known ability to lower your blood pressure, which is risky for people who are on aspirins, blood pressure medications and are due to undergo surgery
  • Allergic reactions are possible, including rashes, watery eyes and hives
  • Increased chances of prostate cancer

Bottom Line

It is clear that there is no evidence that chia seeds directly help in losing weight. More study is needed to prove this. However, they have good health benefits even though they are not the magic to losing weigh fast. Follow a healthy diet that is calorie controlled and follow a physical workout routine to lose weight naturally, healthily and fast.


Sources and References

Self Nutrition Data: Chia Seeds Nutrition Facts

NCBI: The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.

Chia Seed Weight Loss Diet: How I Managed to Lose Weight Fast with Chia Seeds

Milk of Magnesia for Weight Loss

Milk of magnesia weight loss is an intriguing topic that warrants a closer look. This guide will explore the principles behind these claims in as far as weight loss is concerned and give you a medical perspective of the same.

Does Milk of Magnesia Help Weight Loss?

You have probably heard about Milk of magnesia weight loss and wondered if losing weight can be as easy as taking a bottle or two of a milk of magnesia laxative.

Well, according to Joe Gallant, MD, associate director of specialty services at Southwest CARE Center in Santa Fe, New Mexico, using laxatives daily is no way to lose weight and is in fact dangerous.

Why is it so, you ask? Well, before we delve into milk of magnesia weight loss any further, let us start by taking a closer look on the principles upon which the weight loss claims are based.

What is the Connection Between Milk of Magnesia and Losing Weight?

Does it work?
Does it work? Does this laxative help weight reduction?

Milk of magnesia is typically comprised of three ingredients, namely, magnesium hydroxide (Mg(OH)2), water and sodium hypochlorite (used as a buffering agent). It was patented in 1818 as a solution for digestion disorders such as constipation. Magnesium hydroxide is the active ingredient and hence the most important in as far as judging the effectiveness of milk of magnesia is concerned.

Milk of magnesia is usually used as an antacid (to neutralize stomach acid) or laxative. Both these uses are entrenched on the presence of the hydroxyl (OH)group in magnesium hydroxide. As an antacid, the OH ions neutralize the H+ ions in stomach hydrochloric acid, thus offering relief from the burning sensation typically associated with heartburns.

When used as a laxative, the Mg2+ ions are absorbed into the intestinal tract but the OH are not. This raises the concentration of ions Mg2+ ions in the in the intestinal tract. As a result, fluids move into the intestinal tract via osmosis. The colon responds by flushing out its contents; what we perceive as bowel movement.

Mayo Clinic classifies milk of magnesia (magnesium hydroxide) as an oral osmotic. It is also approved by FDA for treatment of digestive problem e.g. constipation, but not weight loss as some people claim.

Prolonged use (for weeks or months) is associated with a whole lot of problems and side-effects such as diarrhea, dehydration, electrolyte imbalance, and even constipation (the very problem it is supposed to treat).

But What Do People Perceive As Weight Loss?

In an article titled “Dying to be Thin” which was published in Nova Online, Craig Johnson, MD, says that what people perceive as losing weight following the use of laxatives such as milk of magnesia is actually a manifestation of dehydration.  The weight loss is thus a register of fluid loss as opposed to fat loss (true weight loss).

The dehydration (and thus the weight loss) is usually temporary and laxative dieters gain weight as soon as the body replenishes the lost fluids. This can easily lead to a vicious cycle where the dieter notices a sudden increase in weight, takes even more laxative only to gain weight later on and so on.

There is a common belief that milk of magnesia helps to reduce calorific intake but as Dr. Johnson says, 70 to 80 percent of the calories are already taken up by your bowels after eating and flushing the contents of the colon doesn’t is a futile endeavor.

Phillips Milk of Magnesia Weight Loss 

Phillips milk of magnesia weight loss is one of those ideas that make me cringe but it seems to never slow down in its transcendence through the online sphere. Phillips Saline Laxative has been around for a long time and its name is almost synonymous with milk of magnesia (magnesium hydroxide) laxatives.

Milk of magnesia liquid for weight loss
Philips MoM is one of the most popular product in most households.

In fact the manufacturer claim that Phillips is the #1 doctor recommended milk of magnesia. A point however need to be raised at this point that Phillips is a popular choice among doctors but only for the right purpose, i.e. as an antacid or as a laxative for treatment of constipation, and following the instructions provided.

Phillips milk of magnesia originally had a chalky-tasting no-flavor formulation but the company has since introduced several flavors including mint and cherry.  While doctors disagree with the idea of using milk of magnesia for weight loss purposes, you can purchase Phillips milk of magnesia on the manufacturer’s website or on online shopping sites such as Amazon if you need a bottle of it.

Remember that it is always prudent to compare prices among different shops to make sure you get the best value for your money.

How to Use Milk of Magnesia to Lose Weight

Using milk of magnesia is one of those desperate weight loss approaches that amounts to not abuse of substances but yield no lasting results leave alone subjecting you to lots of undesirable side-effects such as diarrhea, electrolyte imbalance and dehydration.

We scouted the internet trying to find some guidelines on how to use milk of magnesia to lose weight and while we don’t really encourage the use of this approach to weight loss, most users seemed to advise taking milk of magnesia frequently but no standard dosage was offered.

Milk of Magnesia Laxative and Weight Loss – A Myth?

“I am feeling desperate to lose between 35 and 45 pounds. I have gained a lot of weight this year and it pisses me off every time I find out that yet another piece of clothing doesn’t fit. A couple friends at school unanimously agree that taking milk of magnesia can help lose weight but in as a much as I know that is intended to be a laxative. Is using milk of magnesia a myth or something I should try?” Julie

Well, using MoM for weight loss purposes is only an internet myth. You may seem like you are actually losing weight after a period of abuse of laxatives but in reality you are only losing body fluids; terrible idea health speaking.

Use of laxatives such as milk of magnesia is said to help with weight reduction
Use of laxatives such as milk of magnesia is said to help with weight reduction.

Healthy weight loss revolves around watching your calorie intake and creating a calorie deficit (i.e. by reducing dietary calories and increasing physical activity) in order to promote burning of fats, that’s all. MoM abuse does none of the above so stay away from it.


Love Handles Before and After Pictures, Reviews, Results

What do love handles before and after pictures look like? Discover the difference of the love handles in before and after pictures. What do people who have lost love handles through exercise, liposuction and coolsculpting have to say in reviews?

The flabs around your waistline with a lovely name of love handles are not in the least attractive. They are in fact annoying and give you little or no confidence in your overall beauty. Unfortunately, it is very difficult to lose weight in your midsection because it is the last part for fat to melt down. However, with lots of patience over a strict diet it is fat loss on around your stomach is achievable.

Sometimes people do not have enough patience to see the weight loss become a reality. Therefore, they opt for surgical procedures such as liposuction and coolscupting and pay handsomely for them. These procedures just like rhinoplasty, work on some people and not on others.  Therefore, if you are going for these, you should go with an open mind.

Furthermore, you should search for qualified and board certified surgeons to perform liposuction and coolsculpting of love handles. This is what you should expect in love handles before and after exercise, liposuction and coolscupting.

Love Handles Before and after Exercise

If you do decide to go the exercises way, you should not expect results overnight. The best exercises to lose love handles only work if you are watching what you eat. Furthermore, the results would become evident after a few weeks and probably months when your body begins to adjust to your new diet.

Before and after exercise.

Before and after exercise. Source Phen375

The love handles before and after exercise become toned while the diet works on eliminating the fat from your body. The changes may seem minimal, but in the end, they will be significant if you continue eating proper foods made with natural fats such as olive oil, coconut oil, sunflower oil and peanut oil among others.

Similarly, you should eat lean proteins from legumes and white meat. Whole grains and flours should also become your daily foods in order to cut body fat. You should also have lots of fruits and vegetables as food and snacks as well.

Love handles before and after exercise appear smaller after sometime in women and the tummies flatter.  How to lose love handles for men on the other hand, generates more muscle. This is why guys will appear more masculine with a six pack. In fact, both before and after pictures of women and men are very different because also of the type of exercises involved. Men lift weights as opposed to women who have to do cardio, stomach exercises and most of all eat a healthy diet.

Love Handles Before and after Pictures

Here are pictures on what to expect after exercises, liposuction and coolsculpting to lose your muffin top. The difference is in the time required to see these results. Whatever the case, love handles before and after pictures of exercises look natural and offer overall health benefits of being physically fit.

Liposuction on Love Handles Before and after Reviews

Liposuction is a procedure that surgically removes your love handles. The surgeon makes small incisions on both sides of your stomach from where the fat is sucked up using a suction device. Same amount of fat is removed from the love handles.  Stitches are then made on the incisions and these are removed after a week in the surgeon’s office. Of course, liposuction on love handles before and after leaves scarring on your skin.

Love handles before and after liposuction in men
Love handles before and after liposuction in men. Source – Aaron Stone MD

There are mixed reviews on liposuction on love handles before and after. For some patients they seem to agree that the procedure gives them the disservice of altering their curves completely. They became shapeless after the procedure and therefore, worse than they were initially with the muffin tops.

For others, they have had success with the procedure and hence positive liposuction on love handles before and after reviews. One woman is proud that she got the procedure done between pregnancies and did not gain extra fat after that. According to her, it was the best decision she ever made. Other women have shared how they added weight in the most uncalled for sections of the body after the lipo making them look artificially ugly.

The ball is on your court as you decide to go for this procedure look at the before and after pictures of past clients of your chosen surgeon and have a face-to-face interview with them so you can make an informed decision. Furthermore, read reviews of the particular surgeon on lipos online.

Men Love Handles Before and after Bodybuilding

It is interesting to see before and after pictures of men who have lost their love handles by bodybuilding. The body is properly toned and a six pack is evident. For those who may make a habit of bodybuilding they are also likely to have defined lower back dimples from the intense workouts.

The idea is to have the ideal low body fat, which is between 6% and 13% in men, and they can have phenomenon love handles before and after bodybuilding. Women require between 14% and 20% of body fat.

Non Surgical Coolsculpting Love Handles Before and after Pictures

Another fast way to lose the love handles is through coolsculpting, which is a non surgical procedure. It leaves no scars on your waistline and after treatment, you can resume to your work unlike a lipo where you have to take a few days off not forgetting that you have to wear a compressing suit after the surgery.

Coolsculpting for love handles before and after picture
Coolsculpting for love handles before and after picture. Source – Crutch Field Dermatology

Coolscupting love handles before and after results however, may not be evident after the procedure. This is because the body takes a while to dispose fats naturally. Therefore, it will be after two or more months that you will see your love handles gone.

The results of love handles before and after coolscupting last for a long time. However, you can choose to have the procedure done on one side of the stomach and go for the next one after seeing the results. In fact, most love handles before and after pictures of coolscupting are one sided. It is completely normal.

See More on Getting Rid of Love Handles:

What Causes Love Handles? Causes of Muffin Tops in Men and Women

I have love handles, what causes them? Find out what causes love handles in both men and women. The cause of love handles could be in your favorite food or drink.

It is possible that you have developed love handles and are looking for ways on how to burn your muffin top with workouts. Before that, think of the causes to help the process.

In summary, the following are the causes of your love handles:

  • Unhealthy diet that includes a lot of starch and fatty foods
  • Lack of exercise (to tone your body)
  • Too much sugar that is stored as fat around your waist and stomach
  • Stress that may cause general weight gain
  • Lack of sleep that may lead to metabolic problems and encourage love handles

In summary, foods that cause love handles include the following:

  • Sugary sweets and sweetened beverages
  • Packaged foods e.g. Cookies, snack bars, crackers and most baked goods
  • Fatty foods such as pizza, friend chicken, French fries

Note that packaged foods are high in calories but contain very little nutrients. These will encourage rapid fat and weight gain. Fat is gained around the waist, stomach and back, causing muffin tops in both men and women.

“Fat contains 9 calories per gram, whereas each gram of protein and carbohydrate provide less than half of that amount — 4 calories.” Fat is known to be a satiating nutrient. However, eating too much of it will cause you to gain belly fat rather than lose it.

While exercises do make the process of losing love handles faster, they do not work exclusively. You have to know the real cause of your bulging on the waistline.

It is by knowing the root cause that you will be able to take care of the current muffin top and prevent future developments of the same.

You could end up with even bigger love handles after undergoing an expensive surgical procedure such as liposuction to get rid of muffin top. Therefore, it is best to know what causes love handles in both men and women and know how to keep them at bay. The cause of your predicament could be in the food you eat each day among other factors.

What Causes Love Handles in Women
What Causes Love Handles in Women

What Causes Love Handles?

The causes of love handles range from the food you eat to exercises to lose love handles. What causes love handles? For starters, the cause is the food you eat every day. If you do not watch your calorie intake, you may consume more than you burn. As a result, your body accumulates fats because of these calories and deposit themselves on your midsection.

Another cause of love handles is lack of inactivity. If you hardly walk about, exercise or perform any chores around your house, you body does not burn any calories. Consequently, the effect of these will show with accumulation of fats at the sides and back of your abdomen.

What causes love handles? Hormones also play a major role in the fat deposits in your midsection. These hormones are triggered by stress, many sugars in the blood and old age among others.

You may not have control in some of these hormones, while you can with others. Learning what each hormone is triggered by, will enable you to keep watch day and night.

Your body makeup could also cause love handles. What causes love handles? Genetics some people are more predisposed to accumulate fat around the abdomen than others are because of their body types. Therefore, no matter what best exercises to lose love handles you do they will still be on your abdominal area.

What Causes Love Handles in Men – Muffin Top in Men

Love handles occur in both men and women. In men, a hard belly accompanies the muffin top. What causes love handles in men is the same reasons explained above. However, there is more to it than just the right diet.

What causes love handles in men includes:

  • Excess calories
  • Over indulgence in alcohol ,which makes them to eat fatty foods
  • Lack of enough protein in their diet, which makes the blood sugar in the blood not to balance
  • Abdominal musculature, the over development of abdominal muscles from lifting weights
  • Leading a sedentary lifestyle where the muscles go to waste because no calories are burnt.  Hence, the body fat increases around the abdomen.
  • Low testosterone

Failure to watch the diet and exercise may lead to the love handles, which put the men at risk of heart attacks and diabetes mellitus type II. Therefore, men who start to see the development of love handles on the back and at the sides of the stomach should work at losing them to avoid the risk of death from heart problems.

Here are exercises to get rid of love handles for men. A proper diet is vital to ensuring that these workouts actually work. If you plan to do more exercises you may have to eat more, but if you plan to do little workouts, eating less is advisable. The ratio of food should be 3:2:2 for example if you want to body build and lift weights intensely. Meaning you will eat more of vegetables than will do proteins and starch respectively. On the other hand, if you do not want to exercise the ratio of vegetables, proteins and starch should be at 3:2:1 respectively.

What Causes Love Handles in Men
What Causes Love Handles in Men

Muffin top in Women – What Causes Love Handles in Women

When it comes to women, their body is predisposed to store fats in the arms, buttocks, thighs and boobies. However, sometimes the storage occurs in the midsection. What causes love handles in women?

  • Stress
  • Pregnancy- the belly sags because the muscles suffer tears during pregnancy
  • Menopause- the estrogen levels get lower then causing women’s bodies to store fats in the midsection.
  • Genetics- women with apple or pear shaped bodies accumulate fats around their abdomen
  • Age factor- as women become older their metabolism declines hence the fats deposits to create love handles
  • What causes love handles in women is other hormone factors such as higher testosterone especially in women with PCOS and dehydroepiandrosterone (DHEA) hormone.

One way to reduce stress in women is by taking Epsom salt baths , sauna therapy, spending time with loved ones and pets, leisure walking, naps, meditation, having sex and restorative yoga among other relaxing activities.

What Food Causes Love Handles? Foods to Avoid

What food causes love handles? Here is a list of foods to avoid:

Causes of Love Handles - Red Meat
Causes of Love Handles – Red Meat
  • Processed foods with fructose
  • Alcohol and wine
  • Fried potatoes and white potatoes in general
  • Saturated fats instead opt for monounsaturated and polyunsaturated
  • White grains, flours and cereals
  • Red meat
  • Chicken with skin

Strive for a diet that controls hunger, balances energy, reduces cravings , gives results in weight loss and optimal health.

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How to Burn Love Handles with Exercises, Workouts & Food

How can you burn love handles? Discover how to burn love handles with exercises that you can do at home or in the gym. By eating the right food to burn fat, these workouts give fantastic results.

Some call them spare tyres while others will use the term muffin top. These terms all refer to love handles. What exactly are love handles? They are simply buildup of fat around your waistline from years of eating bad fats, processed foods and drinks and drinking beer or wine. Fortunately, these fats can be burned, but it takes a lot of time. Since their accumulation on your midsection has taken years, you will therefore need hard work to melt them off.

How to Burn off Love Handles - Exercise Regularly
How to Burn off Love Handles – Exercise Regularly

The biggest obstacle is in finding the right exercises to burn them. Some trainers out to make a quick buck will promise spot reduction, which is impossible. Do not be fooled that certain exercises will burn your love handles. If you are not working on the calories you eat each day, then the exercises will do nothing either. Here is how to burn off love handles with exercises. You can burn love handles fast if you work on your body fat in the first place and this is possible from the food you eat.

How to Burn off Love Handles Successfully

If you are looking for the best way to burn love handles, you have come to the right place. Burning your muffin top takes hard work not just of exercising, but also watching what you eat. You must ensure that your diet is completely free from bad fats or carbs that cause the accumulation of fat along your waistline.

How to burn off love handles successfully takes avoiding white foods. This has to do with not only grains, but also the flours. If you must eat carbohydrates from grains and flours, avoid those that are white in color. The brown or whole flours are the healthiest and do not give your body carbs that are difficult to metabolize.

Similarly, you will have to do away with processed foods and go for food that you can make from your own kitchen with healthy natural ingredients. Processed foods come in cans and bottles and bear a lot of preservatives and sugars especially fructose. This will give your body no health benefits, but just add the burden of fats on your belly and back. The effects of these will show with a rounded muffin top.

You should also do away with saturated fats in your food. Therefore, instead of cooking with bad fats, you may have to stick to natural ones such as olive oils, coconut and peanut among others.  Furthermore, you must ensure that you consume the monosaturated fats from plants and animals.

How to Burn Love Handles Men with Weight Training and Body Building
How to Burn Love Handles Men with Weight Training and Body Building

Consuming vitamin C would also do you good in how to burn off love handles. They are effective in melting the fats naturally and boosting your immune system. Other sour foods to add include apple cider vinegar, lemons and red bell pepper among others.

Vitamin C is also available from various fruits and vegetables, which should feature majorly in your diet. These are also high in fiber and therefore, help in your body’s metabolism. As a result, your body does not have to remain with excessive fats, which it does not use.

How to burn off love handles successfully also involves eating foods without too much salt. Salt has the capability of retaining water in your body. As a result, it becomes difficult for nutrients to reach your nerves. You should add very little when preparing your food just to taste and not too much to hinder your blood’s absorption of nutrients that can help you burn fat.

Drinking a substantial amount of water is also essential as it helps you flush out toxins and keep your body properly hydrated. Whenever you feel thirsty, water is healthier than the soda or ice cream you would much prefer. Water can also fill your stomach so that you do not have to over indulge in too much food. Drink some water 20 minutes before your meal and you will not have to clear your plate once the meal is served.

Exercises to Burn Love Handles – Stomach, Lower Back Workouts

The workouts that burn love handles are those that target the stomach fat and that on the lower back. However, these exercises can only work if you are eating the right diet. If you cut fat in the foods you eat then these exercises to burn love handles will definitely work.

Most exercises that target the stomach and the lower back tighten the muscles there. Therefore, to completely burn fat with these workouts you have also to incorporate cardio in your workout regime.  The best stomach exercises include crunches, bicycle crunches, bicycle moves, leg flutters and sit-ups among others.

On the other hand, lower back exercises to burn love handles have to target muscles on your back and the advantage of these is that they can define your back dimples if you have them in your genes. Such exercises include Bulgarian split squat, alternate Spiderman and dead lifts among others. Here are lower back exercises that will define your lower back dimples. These are also exercises to burn love handles.

How to Burn Belly Fat and Love Handles with Cardio Exercises

Abdominal targeted exercises will burn your love handles or the fat in your belly. The best exercises are cardio. How to burn belly fat and love handles should become a cardio lifestyle. You should be prepared to walk, run, swim and bike for longer.

By equipping yourself with a pedometer, you should count the steps you take each day and plan to increase them every other time. Spot reduction is not possible, but burning body fat with cardio will also effect in your midsection.

Therefore, embrace walking, running and swimming and if you cannot bike, go workout on an elliptical machine. This will enable you to workout your legs and hands as you go about how to burn belly fat and love handles.

High Intensity Interval Training to Burn Love Handles Fast

It does not take a whole hour or several hours each day in order to achieve the results of your workout. By having high intensity interval training, you do not even have to take half an hour. You can exercise for as little as 20 minutes and while resting in between. This kind of exercises to burn love handles fast are more effective than spending a whole hour at the gym or in your living room working out.

How to Burn Love Handles Off - Avoid Junk Foods
How to Burn Love Handles Off – Avoid Junk Foods

15-20 minutes is the ideal time for HIIT. However, you have to plan properly so that you utilize the whole time effectively. Furthermore, you must ensure that you include cardio and targeted exercises in the HIIT plan.

Your body recovers better when the time used to burn love handles fast is short rather than long. Therefore, you will have no problems getting up the next morning to another fast action of HIIT. Try it and see how your body reacts to it.

How to Burn Love Handles Men with Weight Training and Body Building

This is how to burn love handles men. Weight training and bodybuilding has to become part of it in order to build the muscles and burn the fat in the body. However, the ideal low body fat has to be there for the weight training and bodybuilding to show results. It is best to do this kind of workout in the morning before breakfast, which should be followed with a heavy balanced breakfast with foods rich in cholesterol since calories are used in bodybuilding and weight lifting.

Best Foods That Burn Love Handles

Here is a list of foods that burn love handles. You must ensure that you eat a balanced diet each time with proteins, vitamins, carbohydrates and calcium minerals among other minerals.

  • Yogurt
  • Bananas
  • Oranges
  • Sweet potatoes
  • Lentils
  • Brown rice
  • Beets
  • Kales
  • Spinach
  • Collard greens
  • Red cabbage
  • Eggplant
  • Beans
  • Chicken without skin
  • Fish
  • Lean red

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How to Get Rid of Love Handles – Liposuction & Exercises for Men & Women

What is the best way to get rid of love handles? Learn how to get rid of love handles effectively. Women and men can choose to have liposuction and do exercises to get rid of love handles.

  • What Exercise Gets Rid of Love Handles?

What are love handles? The bulging flesh around your waist that is sometimes known as a muffin top or spare tyre. As the name suggests there is nothing charming about the flesh, which signifies the accumulation of fats around your waistline. Read more about the causes of love handles.  In fact, having love handles is a health hazard as you could soon be suffering from diabetes, heart attack or breast cancer. The best thing is to eliminate these fat deposits before they become not only a health problem, but also make you lose your lovely shape.

Love Handles Liposuction – Muffin Top Surgery Before and After
Love Handles Liposuction – Muffin Top Surgery Before and After

For most people who want to lose love handles they wish that they could do it overnight something that is very impossible unless through surgery. Even then, you will have to wait for sometime to heal and actually see the results. In this article, you will find the best exercises to get rid of love handles. Furthermore, you will learn how to get rid of love handles for both men and women through liposuction and diet.

Love Handles Liposuction – Muffin Top Surgery

There is nothing that plastic surgeon cannot fix these days. They will help you get a cute nose with rhinoplasty, the best set of boobs with breast augmentation and now they will gladly offer love handles liposuction. This is surgery performed under local or general anesthesia on outpatient basis. You may have to wear a compressing garment after this surgery to ensure that the muffin top disappears completely.

This however, does not mean that you can go back to bad eating habits and lack of exercises.  You have to eat a healthy diet and exercise way after surgery so that the results can be permanent for years to come. If you do not you risk getting even a larger muffin top on your midsection.

Best Exercises to Get Rid of Love Handles

Most gyms and DVDs will try to sell to you workouts that are spot specific. However, waistline exercises to get rid of love handles are just another myth invented for marketing purposes. If you fall for this myth, you will do the workouts until the last bead of sweat comes out of your body and nothing will happen. Your love handles will still be staring back at you in the mirror.

The workouts however, work best if you are watching your diet and not defaulting. Only about 10%-20% of exercises can get you a waistline free of love handles. The rest 80%-90% is dependent on your fat free diet. When you ensure that everything you put into your mouth everyday is below 2000 calories, then you are on the right track to getting a muffin top free body. Each day you should cut 250 calories. The next step would then require you to workout.

The best exercises to get rid of love handles as I said earlier are not spot specific because those that target your stomach just work towards defining your muscles, not burning fat. The ideal workouts therefore should enable to burn fat on the whole body, not just your midsection. Cardio exercises are the very best when it comes to burning fat.

You may have to jog or run around the park or your neighborhood in order to get your heart beating faster. Running is in fact the best cardio if you are obese. You will burn fat in large quantities.  If you cannot manage to run, then walking in a fast pace would give your body enough cardio. On the other hand, if you have joint problems and jogging, and walking gives you so much pain, then swimming would be perfect exercise to burn fat. How to burn love handles with exercises is hard work.

Another way to get cardio exercises to get rid of love handles is by biking. Bike up on hills or use the elliptical machine if you like. The elliptical machine is actually more beneficial than biking because you get to move both your legs and arms as they benefit from these exercises.

With 30 minutes of any of these cardio workouts for 4-5 days, you should start to feel lighter and see your muffin top slowly melting away. Then 3 days of these, you could add up the stomach exercises to tone your midsection. Such workouts for the abdominal area include:

Crunch Exercises to Get Rid of Love Handles
Crunch Exercises to Get Rid of Love Handles
  • Planks
  • Crunches
  • Leg flutters
  • Swimmers
  • Bicycle crunches
  • Sit-ups
  • Side bends
  • Side plank hip dips

How to Get Rid of Love Handles for Men

Men who do not mind appearing like heavy weight champions can opt for bodybuilding to get rid of love handles. However, you must be prepared not to totally go on a diet because the heavy work requires that you eat foods rich in cholesterol. You have to eat a balanced diet that comprises of carbohydrates, proteins and vegetables as opposed to going mostly vegetarian.

Your gym session should be before you eat your breakfast. This way, you can make the first meal of the day as heavy as you want with lots of foods rich in cholesterol. However, do not forget carbohydrates as well as how to get rid of love handles for men with bodybuilding does not yield if you are not eating the carbs needed to provide calories in your weight lifting.

How to get rid of love handles for men with bodybuilding also happens to pay off with a six pack. Therefore, the hard work is worth it in removing your love handles and making your muscles toned in a masculine finesse. If you would rather not body build as a man, weight training should get your muffin top gone completely as long as you do not over indulge in food and drinks high in calories.

How to Get Rid of Love Handles for Women

Women tend to feel less attractive when they have love handles because they cannot wear their favorite bikinis to the beach, slim fit jeans and skirts to the parties. How to get rid of love handles for women is a continuous process because at some point they want to have children, which come with a share of weight gain.

The easy way to go about shedding the fat around the waistline is by ensuring that you eat a healthy diet always. Eating whole grains and flours is the way to go and lean clean proteins of, legumes, white meat especially fish, chicken, and lean red meat.  Probiotics should also be included in the diet in order to clean the gut and melt excess fats in the body. Fruits and vegetables should make up the largest percentage of your meals because they are rich in fiber and aid in fast metabolism.

Instead of eating junk and processed foods and juices, choose to prepare healthy foods in your own kitchen and your body will thank you greatly. Drinking plenty of water each day should also aid in flushing toxins that cause fat accumulation on your mid section and hydrating your body.

How to Get Rid of Love Handles in a Week

This is how to lose love handles fast for men and women in a week. However, if exercise is not your cup of tea, you may have to go for liposuction. This is a surgical procedure, which claims to give permanent results. However, you must maintain eating a healthy diet and exercise lest your mid section balloons again into a muffin top.

Furthermore, ensure that you get a board certified surgeon who understands how much fat he or she should remove from each side of your stomach. This way, you will not be rendered shapeless and less attractive than you were initially with the muffin top. Look at the love handles before and after pictures carefully before settling on the ideal surgeon.  They should be as natural as possible with minimal scars since lipos leave scars.

You will be required to wear a compression suit after a lipo to ensure that the love handles disappear completely. Adhere to the surgeon’s instructions when it comes to the suit and when you should begin to exercise. Do not get a lipo if you do not plan to eat healthily and exercise. Although results on how to get rid of love handles in a week with liposuction will be evident, there might be some slight swelling around your abdominal area.

Coolsculpting on the other hand is the best way to get rid of love handles without scars. However, it will not work it a week’s time. It will take about four weeks and above.

How to Get Rid of Back Love Handles        

Love handles on your back would go away easily with a healthy diet and most abdominal workouts. However, the workouts have to be specific to the back. These include workouts for lower back dimples, which ensure all the fat there is melted and the dimples become more defined.

You will have to use many lower back exercises such as:

  • Bulgarian back squats
  • Dead lifts
  • Single leg squat
  • Spiderman push ups among others.

These cardio exercises must also be incorporated in the regime on how to get rid of back love handles. The main mission should be to lose weight in the whole body by reaching the ideal low body fat, which is different in both men and women.

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Best Love Handle Workouts for Men

Which are the best exercises for love handles for men? Learn the best love handle workouts for men that will leave you melting the excess fat on your waistline. Here are effective workouts to lose love handles for men in a matter of a few weeks.

Once you discover what are love handles, you should work at reducing your calories intake and get up and workout to burn the fat. This is the only way to avoid it from accumulation around your waistline. Similarly, if you have been dealing with stress lately, you may want to find the underlying cause of it as it releases a hormone that enables fat to accumulate on the sides of your stomach to create a muffin top.

Olympic bar full contact twists make one of th best love handle workouts for men
Olympic bar full contact twists make one of the best love handle workouts for men

If you sleep less at night, you may want to increase the number of hours you sleep at night to 7-8 hours. This is the ideal time to have your beauty sleep by giving your body enough rest. Another thing you should try to change is your diet to include healthier foods of more vegetables and fruits, plant proteins and those from lean meat. Similarly, you may have to reduce your carbs intake significantly, and since they are necessary in any diet, you may have to do whole grains and flours.

This lifestyle alone is not enough to lose your love handles. You have to incorporate exercises for love handles for men. Workouts to lose love handles for men are different from those of women in matters of intensity. Below are some of the best love handle workouts for men.

Exercises for Love Handles for Men

It is easy to find exercises to lose love handles for men. However, the greatest hurdle lays in carrying them out. You may keep procrastinating about starting only to end up with massive love handles. When your midsection becomes bigger than the rest of your body, which is above 36 inches, then you are in trouble health wise.

For starters, you stand a possibility of suffering from a heart disease and diabetes. Women on the other hand are at risk of these conditions and breast cancer. The best way for women to lose love handles fast is through exercise and diet as well. Breast cancer is also prevalent in men therefore, it is better to be safe than sorry by doing exercises for love handles for men.

Love handle workouts for men should be done 4-5 days in a week. This will ensure that results are achieved because the body gets used to burning fat. For those who find these days too many, three days in a week would also be fine. However, you have to do cardio workout for 30 minutes before proceeding to stomach or oblique exercises.

For cardio, running is the best exercises for love handles for men for those who are not obese. Swimming on the other hand, is ideal for the obese and men with joint problems. It is also possible to workout on an elliptical machine instead of biking for your cardio. The advantage of the elliptical machine is that you get to use the handles to workout your abs and legs. Therefore, not only your abdominal section benefits from the burnout, but also your upper and lower body.

Whatever exercises for love handles for men you chose to do, ensure that you do about 2-3 sets of 8-12 repetitions. Start the love handles workouts for men moderately and make them intense as your time given time in a day goes by.

If you cannot workout at home alone, it is best that you join a team of football or any other game. This way, you will make a commitment to workout. You can also enroll in a gym where you pay to be trained especially for weights. This way, you will never forfeit working out because you have paid for it with your hard-earned cash.

It is also important to find inspiration of working out by getting a picture of your abdomen with the bulges. Using Photoshop, remove the unwanted flesh and see if you like the result on the new photo of you. If you do, it means that you would love a leaner you.

Best Love Handle Workouts for Men

If you are looking for the best love handle workouts for men, I will provide you with a comprehensive list of exercises you can do with the help of a professional trainer. A word of caution however is, if you have back injuries or problems, it is best that you desist from these exercises. You could make your injuries worse. It is best therefore, that you stick to a leaner diet. Here are tips on how to lose love handles for men with diet.

Best Love Handle Workouts for Men
Best Love Handle Workouts for Men

The best love handle workouts for men proven by trainers include doing cardio on a treadmill. If you want the best results, the treadmill must be inclined so that you run upwards as if mounting a hill. Other exercises include:

  • Olympic bar full contact twists
  • Bosh Ball Kneeling Ab Crunch
  • Ball Russian twists with Dumbbell
  • Pull-ups
  • Dead lifts
  • Body weight pulling

At Home Workouts to Lose Love Handles for Men

With enough motivation, you can also workout at home. This will enable you to save money you could have spend on gym fees and transport to the facility. Running around the nearest park or up and down the stairs of your apartment should give you the kind of cardio workout you need to melt the fat around your waistline.

Workouts to lose love handles for men at home should be consistent and well timed. This is to ensure that at the end of the day they become effective. Count the repetitions for example and do have a motivation from a DVD to keep you going.

Here are some of the best at home workouts to lose love handles for men:

  • Bicycle crunches
  • Crunches
  • Reverse crunches
  • Side planks
  • Swimmers
  •  Situps
  • Side bends
  • Squats
  • Leg flutters
  • Bicycle move
  • Spiderman push ups
  • Oblique sit ups
  • High knee crunches
  • Plank knee drive
  • Side plank hip dips
  • Low plank from elbows
  • Oblique burpees

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