How to Get Rid of Love Handles – Liposuction & Exercises for Men & Women


What is the best way to get rid of love handles? Learn how to get rid of love handles effectively. Women and men can choose to have liposuction and do exercises to get rid of love handles.

  • What Exercise Gets Rid of Love Handles?

What are love handles? The bulging flesh around your waist that is sometimes known as a muffin top or spare tyre. As the name suggests there is nothing charming about the flesh, which signifies the accumulation of fats around your waistline. Read more about the causes of love handles.  In fact, having love handles is a health hazard as you could soon be suffering from diabetes, heart attack or breast cancer. The best thing is to eliminate these fat deposits before they become not only a health problem, but also make you lose your lovely shape.

Love Handles Liposuction – Muffin Top Surgery Before and After
Love Handles Liposuction – Muffin Top Surgery Before and After

For most people who want to lose love handles they wish that they could do it overnight something that is very impossible unless through surgery. Even then, you will have to wait for sometime to heal and actually see the results. In this article, you will find the best exercises to get rid of love handles. Furthermore, you will learn how to get rid of love handles for both men and women through liposuction and diet.

Love Handles Liposuction – Muffin Top Surgery

There is nothing that plastic surgeon cannot fix these days. They will help you get a cute nose with rhinoplasty, the best set of boobs with breast augmentation and now they will gladly offer love handles liposuction. This is surgery performed under local or general anesthesia on outpatient basis. You may have to wear a compressing garment after this surgery to ensure that the muffin top disappears completely.

This however, does not mean that you can go back to bad eating habits and lack of exercises.  You have to eat a healthy diet and exercise way after surgery so that the results can be permanent for years to come. If you do not you risk getting even a larger muffin top on your midsection.

Best Exercises to Get Rid of Love Handles

Most gyms and DVDs will try to sell to you workouts that are spot specific. However, waistline exercises to get rid of love handles are just another myth invented for marketing purposes. If you fall for this myth, you will do the workouts until the last bead of sweat comes out of your body and nothing will happen. Your love handles will still be staring back at you in the mirror.

The workouts however, work best if you are watching your diet and not defaulting. Only about 10%-20% of exercises can get you a waistline free of love handles. The rest 80%-90% is dependent on your fat free diet. When you ensure that everything you put into your mouth everyday is below 2000 calories, then you are on the right track to getting a muffin top free body. Each day you should cut 250 calories. The next step would then require you to workout.

The best exercises to get rid of love handles as I said earlier are not spot specific because those that target your stomach just work towards defining your muscles, not burning fat. The ideal workouts therefore should enable to burn fat on the whole body, not just your midsection. Cardio exercises are the very best when it comes to burning fat.

You may have to jog or run around the park or your neighborhood in order to get your heart beating faster. Running is in fact the best cardio if you are obese. You will burn fat in large quantities.  If you cannot manage to run, then walking in a fast pace would give your body enough cardio. On the other hand, if you have joint problems and jogging, and walking gives you so much pain, then swimming would be perfect exercise to burn fat. How to burn love handles with exercises is hard work.

Another way to get cardio exercises to get rid of love handles is by biking. Bike up on hills or use the elliptical machine if you like. The elliptical machine is actually more beneficial than biking because you get to move both your legs and arms as they benefit from these exercises.

With 30 minutes of any of these cardio workouts for 4-5 days, you should start to feel lighter and see your muffin top slowly melting away. Then 3 days of these, you could add up the stomach exercises to tone your midsection. Such workouts for the abdominal area include:

Crunch Exercises to Get Rid of Love Handles
Crunch Exercises to Get Rid of Love Handles
  • Planks
  • Crunches
  • Leg flutters
  • Swimmers
  • Bicycle crunches
  • Sit-ups
  • Side bends
  • Side plank hip dips

How to Get Rid of Love Handles for Men

Men who do not mind appearing like heavy weight champions can opt for bodybuilding to get rid of love handles. However, you must be prepared not to totally go on a diet because the heavy work requires that you eat foods rich in cholesterol. You have to eat a balanced diet that comprises of carbohydrates, proteins and vegetables as opposed to going mostly vegetarian.

Your gym session should be before you eat your breakfast. This way, you can make the first meal of the day as heavy as you want with lots of foods rich in cholesterol. However, do not forget carbohydrates as well as how to get rid of love handles for men with bodybuilding does not yield if you are not eating the carbs needed to provide calories in your weight lifting.

How to get rid of love handles for men with bodybuilding also happens to pay off with a six pack. Therefore, the hard work is worth it in removing your love handles and making your muscles toned in a masculine finesse. If you would rather not body build as a man, weight training should get your muffin top gone completely as long as you do not over indulge in food and drinks high in calories.

How to Get Rid of Love Handles for Women

Women tend to feel less attractive when they have love handles because they cannot wear their favorite bikinis to the beach, slim fit jeans and skirts to the parties. How to get rid of love handles for women is a continuous process because at some point they want to have children, which come with a share of weight gain.

The easy way to go about shedding the fat around the waistline is by ensuring that you eat a healthy diet always. Eating whole grains and flours is the way to go and lean clean proteins of, legumes, white meat especially fish, chicken, and lean red meat.  Probiotics should also be included in the diet in order to clean the gut and melt excess fats in the body. Fruits and vegetables should make up the largest percentage of your meals because they are rich in fiber and aid in fast metabolism.

Instead of eating junk and processed foods and juices, choose to prepare healthy foods in your own kitchen and your body will thank you greatly. Drinking plenty of water each day should also aid in flushing toxins that cause fat accumulation on your mid section and hydrating your body.

How to Get Rid of Love Handles in a Week

This is how to lose love handles fast for men and women in a week. However, if exercise is not your cup of tea, you may have to go for liposuction. This is a surgical procedure, which claims to give permanent results. However, you must maintain eating a healthy diet and exercise lest your mid section balloons again into a muffin top.

Furthermore, ensure that you get a board certified surgeon who understands how much fat he or she should remove from each side of your stomach. This way, you will not be rendered shapeless and less attractive than you were initially with the muffin top. Look at the love handles before and after pictures carefully before settling on the ideal surgeon.  They should be as natural as possible with minimal scars since lipos leave scars.

You will be required to wear a compression suit after a lipo to ensure that the love handles disappear completely. Adhere to the surgeon’s instructions when it comes to the suit and when you should begin to exercise. Do not get a lipo if you do not plan to eat healthily and exercise. Although results on how to get rid of love handles in a week with liposuction will be evident, there might be some slight swelling around your abdominal area.

Coolsculpting on the other hand is the best way to get rid of love handles without scars. However, it will not work it a week’s time. It will take about four weeks and above.

How to Get Rid of Back Love Handles        

Love handles on your back would go away easily with a healthy diet and most abdominal workouts. However, the workouts have to be specific to the back. These include workouts for lower back dimples, which ensure all the fat there is melted and the dimples become more defined.

You will have to use many lower back exercises such as:

  • Bulgarian back squats
  • Dead lifts
  • Single leg squat
  • Spiderman push ups among others.

These cardio exercises must also be incorporated in the regime on how to get rid of back love handles. The main mission should be to lose weight in the whole body by reaching the ideal low body fat, which is different in both men and women.

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