Which are the best exercises for love handles for men? Learn the best love handle workouts for men that will leave you melting the excess fat on your waistline. Here are effective workouts to lose love handles for men in a matter of a few weeks.
Once you discover what are love handles, you should work at reducing your calories intake and get up and workout to burn the fat. This is the only way to avoid it from accumulation around your waistline. Similarly, if you have been dealing with stress lately, you may want to find the underlying cause of it as it releases a hormone that enables fat to accumulate on the sides of your stomach to create a muffin top.
If you sleep less at night, you may want to increase the number of hours you sleep at night to 7-8 hours. This is the ideal time to have your beauty sleep by giving your body enough rest. Another thing you should try to change is your diet to include healthier foods of more vegetables and fruits, plant proteins and those from lean meat. Similarly, you may have to reduce your carbs intake significantly, and since they are necessary in any diet, you may have to do whole grains and flours.
This lifestyle alone is not enough to lose your love handles. You have to incorporate exercises for love handles for men. Workouts to lose love handles for men are different from those of women in matters of intensity. Below are some of the best love handle workouts for men.
Exercises for Love Handles for Men
It is easy to find exercises to lose love handles for men. However, the greatest hurdle lays in carrying them out. You may keep procrastinating about starting only to end up with massive love handles. When your midsection becomes bigger than the rest of your body, which is above 36 inches, then you are in trouble health wise.
For starters, you stand a possibility of suffering from a heart disease and diabetes. Women on the other hand are at risk of these conditions and breast cancer. The best way for women to lose love handles fast is through exercise and diet as well. Breast cancer is also prevalent in men therefore, it is better to be safe than sorry by doing exercises for love handles for men.
Love handle workouts for men should be done 4-5 days in a week. This will ensure that results are achieved because the body gets used to burning fat. For those who find these days too many, three days in a week would also be fine. However, you have to do cardio workout for 30 minutes before proceeding to stomach or oblique exercises.
For cardio, running is the best exercises for love handles for men for those who are not obese. Swimming on the other hand, is ideal for the obese and men with joint problems. It is also possible to workout on an elliptical machine instead of biking for your cardio. The advantage of the elliptical machine is that you get to use the handles to workout your abs and legs. Therefore, not only your abdominal section benefits from the burnout, but also your upper and lower body.
Whatever exercises for love handles for men you chose to do, ensure that you do about 2-3 sets of 8-12 repetitions. Start the love handles workouts for men moderately and make them intense as your time given time in a day goes by.
If you cannot workout at home alone, it is best that you join a team of football or any other game. This way, you will make a commitment to workout. You can also enroll in a gym where you pay to be trained especially for weights. This way, you will never forfeit working out because you have paid for it with your hard-earned cash.
It is also important to find inspiration of working out by getting a picture of your abdomen with the bulges. Using Photoshop, remove the unwanted flesh and see if you like the result on the new photo of you. If you do, it means that you would love a leaner you.
Best Love Handle Workouts for Men
If you are looking for the best love handle workouts for men, I will provide you with a comprehensive list of exercises you can do with the help of a professional trainer. A word of caution however is, if you have back injuries or problems, it is best that you desist from these exercises. You could make your injuries worse. It is best therefore, that you stick to a leaner diet. Here are tips on how to lose love handles for men with diet.
The best love handle workouts for men proven by trainers include doing cardio on a treadmill. If you want the best results, the treadmill must be inclined so that you run upwards as if mounting a hill. Other exercises include:
- Olympic bar full contact twists
- Bosh Ball Kneeling Ab Crunch
- Ball Russian twists with Dumbbell
- Dead lifts
- Body weight pulling
At Home Workouts to Lose Love Handles for Men
With enough motivation, you can also workout at home. This will enable you to save money you could have spend on gym fees and transport to the facility. Running around the nearest park or up and down the stairs of your apartment should give you the kind of cardio workout you need to melt the fat around your waistline.
Workouts to lose love handles for men at home should be consistent and well timed. This is to ensure that at the end of the day they become effective. Count the repetitions for example and do have a motivation from a DVD to keep you going.
Here are some of the best at home workouts to lose love handles for men:
- Bicycle crunches
- Reverse crunches
- Side planks
- Side bends
- Leg flutters
- Bicycle move
- Spiderman push ups
- Oblique sit ups
- High knee crunches
- Plank knee drive
- Side plank hip dips
- Low plank from elbows
- Oblique burpees
See More on Getting Rid of Love Handles:
- Love Handles Before and After Pictures, Reviews, Results
- What Causes Love Handles? Causes in Men and Women
- How to Burn Love Handles with Exercises, Workouts & Food
- How to Get Rid of Love Handles – Liposuction & Exercises for Men & Women
- What are Love Handles? Do Guys Like Love Handles?
- How to Lose Love Handles Men
- Best Workouts for Love Handles – Lose Love Handles at Home or Gym
- How to Lose Love Handles Fast and Easy for Men & Women in a Week